Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy....

Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy....

Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy....

Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy....

Follow along with Nate for a workout focused on BIG movements, Balance and Cognitive challenges. These workouts are recorded from our Monday morning live workout.

Equipment Needed: Chair for balance, yoga mat as we will get on the ground for some workouts!

Join Nate on this recording of his regular Monday Morning BIG and Balanced Workout. We focus on big, whole body movements as well as balance and cognition with each workout! Check it out now.

Equipment Needed: Possibly a chair for balance.

Join Nate on this recording of his regular Monday Morning BIG and Balanced Workout. We focus on big, whole body movements as well as balance and cognition with each workout! Check it out now.

Equipment Needed: Possibly a chair for balance.

Follow along with Nate for a workout focused on BIG movements, Balance and Cognitive challenges. These workouts are recorded from our Monday morning live workout.

Equipment Needed: Chair for balance, yoga mat as we will get on the ground for some workouts!

Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy....

This workout is the first in a series of Ground-Based workouts. Getting down on the ground is very functional and forces us to practice balance, coordination and amplitude based exercises from an unfamiliar position. Jump in and have some fun with this moderately paced workout.

This workout is the first in a series of Ground-Based workouts. Getting down on the ground is very functional and forces us to practice balance, coordination and amplitude based exercises from an unfamiliar position. Jump in and have some fun with this moderately paced workout.

Equipment: Chai...

This workout is the first in a series of Ground-Based workouts. Getting down on the ground is very functional and forces us to practice balance, coordination and amplitude based exercises from an unfamiliar position. Jump in and have some fun with this moderately paced workout.

Equipment neede...

Join Nate on this recording of his regular Monday Morning BIG and Balanced Workout. We focus on big, whole body movements as well as balance and cognition with each workout! Check it out now.

Equipment Needed: Possibly a chair for balance.

Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy....

We are mixing it up a bit with a boxing-themed workout on the Starter Series today. Work on combination punches, big movements and kickboxing with this workout. Have fun and get your heart pumping today!

This Starter Series utilizes fun boxing moves that will carryover into real world function. Have fun with these exercises and build balance, coordination and strength at the same time!

We continue with the 3rd of 4 boxing workouts in this Starter Series. Nate builds on movements we've learned in past videos in this challenging workout.

This is our 4th workout in our boxing segment on the Starter Series. These classes use boxing drills to work on functional movements including transfers, turns and reaching across body. We hope you all enjoy.

We mix exercise that emphasize big movements and cognitive training into this workout. We hope it gives you a mental and physical challenge.

Nate focuses greater attention on balance in this workout. He also introduces a cool down focused on hand/wrist mobility and strength. We hope you enjoy!

Join this fun workout focusing on control, balance and quality of movement. Nate leads you through another energetic and focused workout that will have you feeling great and moving easier once you're done.

This workout was taped on 2.9.20 as part of our Starter Series. We get down to the ground to work on functional exercises to work your core and balance. We hope you enjoy!

Follow along with Nate on this new Starter Series workout. This is the part 2 of workouts focused on getting up and down off the ground so a couple of the exercises will have you leaning over a chair or getting down to the ground. You can use a chair or modify with a table or countertop. We ho...