Join Nate on this recording of his regular Monday Morning BIG and Balanced Workout. We focus on big, whole body movements as well as balance and cognition with each workout! Check it out now.
Equipment Needed: Possibly a chair for balance.
Up Next in Starter Series: 2019-2020
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Starter Series: 12.9.19
Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy....
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Starter Series: 12.16.19
We are mixing it up a bit with a boxing-themed workout on the Starter Series today. Work on combination punches, big movements and kickboxing with this workout. Have fun and get your heart pumping today!
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Starter Series: 12.23.19
This Starter Series utilizes fun boxing moves that will carryover into real world function. Have fun with these exercises and build balance, coordination and strength at the same time!
