Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Starter Series: Episode 13

23m

Up Next in Season 1

  • Starter Series: Episode 14

    Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy....

  • Starter Series: Boxing - Episode 15

    We are mixing it up a bit with a boxing-themed workout on the Starter Series today. Work on combination punches, big movements and kickboxing with this workout. Have fun and get your heart pumping today!

  • Starter Series: Boxing - Episode 16

    This Starter Series utilizes fun boxing moves that will carryover into real world function. Have fun with these exercises and build balance, coordination and strength at the same time!