Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Starter Series: Boxing - Episode 17

25m

Up Next in Season 1

  • Starter Series: Boxing - Episode 18

    This is our 4th workout in our boxing segment on the Starter Series. These classes use boxing drills to work on functional movements including transfers, turns and reaching across body. We hope you all enjoy.

  • Starter Series: Episode 19- Big Moves...

    We mix exercise that emphasize big movements and cognitive training into this workout. We hope it gives you a mental and physical challenge.