Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Intensity Starter Series: Session 4

22m

Up Next in Season 1

  • BIG and Balanced: Episode 1

    Follow along with Nate for a workout focused on BIG movements, Balance and Cognitive challenges. These workouts are recorded from our Monday morning live workout.

    Equipment Needed: Chair for balance, yoga mat as we will get on the ground for some workouts!