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Nate focuses greater attention on balance in this workout. He also introduces a cool down focused on hand/wrist mobility and strength. We hope you enjoy!
Join this fun workout focusing on control, balance and quality of movement. Nate leads you through another energetic and focused workout that will have you feeling great and moving easier once you're done.
This workout was taped on 2.9.20 as part of our Starter Series. We get down to the ground to work on functional exercises to work your core and balance. We hope you enjoy!