Starter Series: 12.9.19
Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy... move on to High Intensity. If the workouts are too tough... try a Chair-Based Workout. Have fun!
Equipment needed: Chair for balance (optional)
Up Next in Starter Series: 2019-2020
Starter Series: 12.16.19
We are mixing it up a bit with a boxing-themed workout on the Starter Series today. Work on combination punches, big movements and kickboxing with this workout. Have fun and get your heart pumping today!
Starter Series: 12.23.19
This Starter Series utilizes fun boxing moves that will carryover into real world function. Have fun with these exercises and build balance, coordination and strength at the same time!
Starter Series: 12.30.19
We continue with the 3rd of 4 boxing workouts in this Starter Series. Nate builds on movements we've learned in past videos in this challenging workout.