Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy... move on to High Intensity. If the workouts are too tough... try a Chair-Based Workout. Have fun!
Equipment needed: Chair for balance (optional)
Up Next in Starter Series: 2019-2020
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Starter Series: 12.16.19
We are mixing it up a bit with a boxing-themed workout on the Starter Series today. Work on combination punches, big movements and kickboxing with this workout. Have fun and get your heart pumping today!
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Starter Series: 12.23.19
This Starter Series utilizes fun boxing moves that will carryover into real world function. Have fun with these exercises and build balance, coordination and strength at the same time!
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Starter Series: 12.30.19
We continue with the 3rd of 4 boxing workouts in this Starter Series. Nate builds on movements we've learned in past videos in this challenging workout.
