Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Starter Series: Episode 21 - BIG Moves and Balance

24m

Up Next in Season 1

  • Starter Series: Episode 22 - BIG and ...

    Join this fun workout focusing on control, balance and quality of movement. Nate leads you through another energetic and focused workout that will have you feeling great and moving easier once you're done.

  • Starter Series: Episode 23 Ground Wor...

    This workout was taped on 2.9.20 as part of our Starter Series. We get down to the ground to work on functional exercises to work your core and balance. We hope you enjoy!

  • Starter Series: Episode 24 Ground Wo...

    Follow along with Nate on this new Starter Series workout. This is the part 2 of workouts focused on getting up and down off the ground so a couple of the exercises will have you leaning over a chair or getting down to the ground. You can use a chair or modify with a table or countertop. We ho...