Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Starter Series: Episode 16 - Boxing


Up Next in Season 1

  • Starter Series: Episode 17 - Boxing

    We continue with the 3rd of 4 boxing workouts in this Starter Series. Nate builds on movements we've learned in past videos in this challenging workout.

  • Starter Series: Boxing - Episode 18

    This is our 4th workout in our boxing segment on the Starter Series. These classes use boxing drills to work on functional movements including transfers, turns and reaching across body. We hope you all enjoy.

  • Starter Series: Episode 19- Big Moves...

    We mix exercise that emphasize big movements and cognitive training into this workout. We hope it gives you a mental and physical challenge.