Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Starter Series: 12.23.19

27m

Up Next in Season 1

  • Starter Series: 12.30.19

    We continue with the 3rd of 4 boxing workouts in this Starter Series. Nate builds on movements we've learned in past videos in this challenging workout.

  • Starter Series: 1.6.20

    This is our 4th workout in our boxing segment on the Starter Series. These classes use boxing drills to work on functional movements including transfers, turns and reaching across body. We hope you all enjoy.

  • Starter Series: 1.13.20

    We mix exercise that emphasize big movements and cognitive training into this workout. We hope it gives you a mental and physical challenge.