Starter Series: 10.21.19
Join Nate on this recording of his regular Monday Morning BIG and Balanced Workout. We focus on big, whole body movements as well as balance and cognition with each workout! Check it out now.
Equipment Needed: Possibly a chair for balance.
Up Next in Starter Series: 2019-2020
Starter Series: 10.28.19
Follow along with Nate for a workout focused on BIG movements, Balance and Cognitive challenges. These workouts are recorded from our Monday morning live workout.
Equipment Needed: Chair for balance, yoga mat as we will get on the ground for some workouts!
Starter Series: 11.4.19
Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy....
Starter Series: 11.11.19
This workout is the first in a series of Ground-Based workouts. Getting down on the ground is very functional and forces us to practice balance, coordination and amplitude based exercises from an unfamiliar position. Jump in and have some fun with this moderately paced workout.