Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Starter Series: Episode 11


Up Next in Season 1

  • Starter Series: Episode 12

    This workout is the first in a series of Ground-Based workouts. Getting down on the ground is very functional and forces us to practice balance, coordination and amplitude based exercises from an unfamiliar position. Jump in and have some fun with this moderately paced workout.

    Equipment neede...

  • Starter Series: Episode 13

    Join Nate on this recording of his regular Monday Morning BIG and Balanced Workout. We focus on big, whole body movements as well as balance and cognition with each workout! Check it out now.

    Equipment Needed: Possibly a chair for balance.

  • Starter Series: Episode 14

    Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy....