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This is our 4th workout in our boxing segment on the Starter Series. These classes use boxing drills to work on functional movements including transfers, turns and reaching across body. We hope you all enjoy.
We mix exercise that emphasize big movements and cognitive training into this workout. We hope it gives you a mental and physical challenge.
Nate focuses greater attention on balance in this workout. He also introduces a cool down focused on hand/wrist mobility and strength. We hope you enjoy!