Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Starter Series: 12.16.19

26m

Up Next in Season 1

  • Starter Series: 12.23.19

    This Starter Series utilizes fun boxing moves that will carryover into real world function. Have fun with these exercises and build balance, coordination and strength at the same time!

  • Starter Series: 12.30.19

    We continue with the 3rd of 4 boxing workouts in this Starter Series. Nate builds on movements we've learned in past videos in this challenging workout.

  • Starter Series: 1.6.20

    This is our 4th workout in our boxing segment on the Starter Series. These classes use boxing drills to work on functional movements including transfers, turns and reaching across body. We hope you all enjoy.