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Watch this video and more on Daily Dose PD

Starter Series

Starter Series: 10.16.19


Up Next in Starter Series: 2019-2020

  • Starter Series: 10.21.19

    Join Nate on this recording of his regular Monday Morning BIG and Balanced Workout. We focus on big, whole body movements as well as balance and cognition with each workout! Check it out now.

    Equipment Needed: Possibly a chair for balance.

  • Starter Series: 10.28.19

    Follow along with Nate for a workout focused on BIG movements, Balance and Cognitive challenges. These workouts are recorded from our Monday morning live workout.

    Equipment Needed: Chair for balance, yoga mat as we will get on the ground for some workouts!

  • Starter Series: 11.4.19

    Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy....