Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy... move on to High Intensity. If the workouts are too tough... try a Chair-Based Workout. Have fun!
Equipment needed: Chair for balance (optional)
Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy....
Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy....
Follow along with Nate for a workout focused on BIG movements, Balance and Cognitive challenges. These workouts are recorded from our Monday morning live workout.
Equipment Needed: Chair for balance, yoga mat as we will get on the ground for some workouts!
