Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy... move on to High Intensity. If the workouts are too tough... try a Chair-Based Workout. Have fun!
Equipment needed: Chair for balance (optional)
Up Next in Starter Series: 2019-2020
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Starter Series: 7.25.19
Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy....
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Starter Series: 7.31.19
Our Starter Series is designed to introduce users to some of our most common exercises. The workouts are meant to be a bit slower than our High Intensity Series so that you can focus on control and quality of movement. This is a great starting point for new users. If the workouts are too easy....
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Starter Series: 10.14.19
Follow along with Nate for a workout focused on BIG movements, Balance and Cognitive challenges. These workouts are recorded from our Monday morning live workout.
Equipment Needed: Chair for balance, yoga mat as we will get on the ground for some workouts!
