We work on turns with a new exercise in this circuit style workout. I hope you enjoy.

Kelsey leads this challenging workout with Riley and JG as we continue to push your ability to coordinate movement, work on size and force as well as a nice cognitive challenge at the end that is fun and focuses on balance. Enjoy and keep up the good work!

Get your chairs ready! This workout makes great use of a basic chair, countertop or coffee table. Anything sturdy will work for this intensive workout that is focused on big movements in challenging positions.

Join JG, Kelsey and Nate in this fun and creative workout. We focus on cognition and coordination in 2 of our exercises and getting our heart rate up in the other 2. This is a good one! Enjoy!

This workout will challenge your body and your mind. This session is a lot of fun. Tune in and have a laugh with us while you sweat it out!

Join Nate, Kelsey and JG as they run you through another hard workout focused on functional exercises with a light-hearted feeling. The focus is on picking up the intensity with this workout in order to get your heart rate pumping while working on exercises that mimic everyday function. We hope...

Join Nate, Kelsey and JG for this fun, energetic and complex workout. We focused on sequencing throughout the session to get your brain sweating as well.

Join Nate, Kelsey and JG in another light-hearted and fun-filled workout. The Cognitive challenge is quite difficult in this one so hold and and try your best. We all made mistakes:)

We focus on improving turns with 4 exercises in this light-hearted and high-energy workout. You will get a workout and hopefully will be more controlled when you turn going forward. We hope you enjoy!

Join Kelsey and Nate on another round of BIG movements with intensity. Each session is ended with a cognitive twist and this one is another mind bender. Have fun with it!

Let Kelsey put you through your paces with exercises that challenge your cognition and physical abilities.

Let Kelsey push you through a dynamic workout focused on BIG movements, flexibility and cognition.

Join Kelsey for this High Intensity Class that involves a series of 4 big movements followed by a cognitive drill at the end. We hope you enjoy!!

Kelsey puts together another circuit style workout that works on function, coordination and BIG movements. We hope you enjoy!

Join Kelsey for another high intensity workout full of challenging moves that will keep your heart pumping and body moving BIG. We hope you enjoy!

There is always something fresh with our High Intensity Series with Kelsey. This workout challenges balance, sequencing, range of motion and amplitude. We hope you enjoy!

Join Kelsey for our 20-25 minute High Intensity Series with the focus on getting your heart rate up using BIG, whole-body motions. There is always a cognitive twist which has been shown to improve your balance and reduce risk of falls.

Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...

Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...

Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...

Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...

Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...

Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...

Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...