High Intensity Training

High Intensity Training

3 Seasons

This series is designed to get you moving! We use BIG movements in a high intensity format to get your heart pumping and add in cognitive challenges at the end to get your mind moving as well!

Target Audience: Intended for those walking without assistive device, no recent falls, able to stand for 20-25 minutes without difficulty. May need hand support close by for some exercises.

Avg Length: 20-25 minutes

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High Intensity Training
  • High Intensity Training: Session 1 (1.3.20)

    Episode 1

    We work on turns with a new exercise in this circuit style workout. I hope you enjoy.

  • High Intensity Training: Session 2 (1.10.20)

    Episode 2

    Kelsey leads this challenging workout with Riley and JG as we continue to push your ability to coordinate movement, work on size and force as well as a nice cognitive challenge at the end that is fun and focuses on balance. Enjoy and keep up the good work!

  • High Intensity Training: Session 3 (1.17.20)

    Episode 3

    Get your chairs ready! This workout makes great use of a basic chair, countertop or coffee table. Anything sturdy will work for this intensive workout that is focused on big movements in challenging positions.

  • High Intensity Training: Episode 4 (1.24.20)

    Episode 4

    Join JG, Kelsey and Nate in this fun and creative workout. We focus on cognition and coordination in 2 of our exercises and getting our heart rate up in the other 2. This is a good one! Enjoy!

  • High Intensity Training: Episode 5 (1.31.20)

    Episode 5

    This workout will challenge your body and your mind. This session is a lot of fun. Tune in and have a laugh with us while you sweat it out!

  • High Intensity Training: Episode 6 (2.7.20)

    Episode 6

    Join Nate, Kelsey and JG as they run you through another hard workout focused on functional exercises with a light-hearted feeling. The focus is on picking up the intensity with this workout in order to get your heart rate pumping while working on exercises that mimic everyday function. We hope...

  • High Intensity Training: Episode 7 (2.14.20)

    Episode 7

    Join Nate, Kelsey and JG for this fun, energetic and complex workout. We focused on sequencing throughout the session to get your brain sweating as well.

  • High Intensity Training: Episode 8 (2.21.20)

    Episode 8

    Join Nate, Kelsey and JG in another light-hearted and fun-filled workout. The Cognitive challenge is quite difficult in this one so hold and and try your best. We all made mistakes:)

  • High Intensity Training: Episode 9 (2.29.20)

    Episode 9

    We focus on improving turns with 4 exercises in this light-hearted and high-energy workout. You will get a workout and hopefully will be more controlled when you turn going forward. We hope you enjoy!

  • High Intensity Training: Episode 10 (3.6.20)

    Episode 10

    Join Kelsey and Nate on another round of BIG movements with intensity. Each session is ended with a cognitive twist and this one is another mind bender. Have fun with it!

  • High Intensity Training: Episode 11 (3.21.20)

    Episode 11

    Let Kelsey put you through your paces with exercises that challenge your cognition and physical abilities.

  • High Intensity Training: Episode 12 (3.28.20)

    Episode 12

    Let Kelsey push you through a dynamic workout focused on BIG movements, flexibility and cognition.

  • High Intensity Training: Episode 13 (4.4.20)

    Episode 13

    Join Kelsey for this High Intensity Class that involves a series of 4 big movements followed by a cognitive drill at the end. We hope you enjoy!!

  • High Intensity Training: Episode 14 (4.18.20)

    Episode 14

    Kelsey puts together another circuit style workout that works on function, coordination and BIG movements. We hope you enjoy!

  • High Intensity Training: Session 15 (4.26.20)

    Episode 15

    Join Kelsey for another high intensity workout full of challenging moves that will keep your heart pumping and body moving BIG. We hope you enjoy!

  • High Intensity Training: Episode 16 (5.9.20)

    Episode 16

    There is always something fresh with our High Intensity Series with Kelsey. This workout challenges balance, sequencing, range of motion and amplitude. We hope you enjoy!

  • High Intensity Training: Episode 17 (5.15.20)

    Episode 17

    Join Kelsey for our 20-25 minute High Intensity Series with the focus on getting your heart rate up using BIG, whole-body motions. There is always a cognitive twist which has been shown to improve your balance and reduce risk of falls.

  • High Intensity: Episode 18 (5.22.20)

    Episode 18

    Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...

  • High Intensity Training: Epsiode 19 (5.29.20)

    Episode 19

    Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...

  • High Intensity Training: Episode 20 (6.5.20)

    Episode 20

    Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...

  • High Intensity Training: Episode 21 (6.12.20)

    Episode 21

    Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...

  • High Intensity Training: Episode 22 (6.19.20)

    Episode 22

    Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...

  • High Intensity Training: Episode 23 (6.26.20)

    Episode 23

    Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...

  • High Intensity Training: Episode 24 (7.3.20)

    Episode 24

    Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...