High Intensity Training

High Intensity Training

3 Seasons

This series is designed to get you moving! We use BIG movements in a high intensity format to get your heart pumping and add in cognitive challenges at the end to get your mind moving as well!

Target Audience: Intended for those walking without assistive device, no recent falls, able to stand for 20-25 minutes without difficulty. May need hand support close by for some exercises.

Avg Length: 20-25 minutes

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High Intensity Training
  • High Intensity Training: Session 1, Season 1

    Episode 1

    This power packed video is sure to keep you big and increase strength!

    Exercises include: High Knees, Jumping jacks, Forward Lunges and a boxing combo.

  • High Intensity Training: Session 2, Season 1

    Episode 2

    Circuit training with focus on intensity and BIG moves.

    Exercises include: trunk rotation, sit-to-stands, boxing combination, and lateral movements.

  • High Intensity Training: Session 3, Season 1

    Episode 3

    Move with power in this week's episode.

    Exercises include: front squats, power-up trunk rotation, high knee pull-threw, and hip rotation,

  • High Intensity Training: Session 4, Season 1

    Episode 4

    High Intensity Circuit Training from Nate Coomer, PT

  • High intensity Training: Session 5, Season 1

    Episode 5

    We work on the ground in this episode that challenges strength and coordination. If you have shoulder issues and this video causes pain, you might want to avoid this workout.

    Exercises include: leg lifts to the side, power-up bowing, push-ups, seated scoots, and crossbody lift and reach.

  • High Intensity Training: Session 6, Season 1

    Episode 6

    Jeanette joins us for another great workout along with a special appearance from our mail man, LL!

    Exercises include: head-shoulder-toe squats, boxing combination, same-side power-ups, and lung kicks.

  • High Intensity Training: Session 7, Season 1

    Episode 7

    Nate guides you through a warmup and then focuses on high intensity, big movements to get you sweating!!

    Exercises include: left and right knee pulls, boxing combination, side-step power-ups, and front lunges.

  • High Intensity Training: Session 8, Season 1

    Episode 8

    Nate focuses on four broad movements that works on balance, strength, and coordination. Then, he wraps it up with a cognitive drill at the end. Are you ready to get your body and mind moving!?

    Exercise include: opposite hand-leg marches, squat-trunk rotation power-ups, hip rotation, and cross...

  • High Intensity Training; Session 9, Season 1

    Episode 9

    Need a workout buddy? Well you're in luck because Nate is back with another high intensity workout with our special guest, Kent!

    Exercises include: side lunges, plank-walk/jump-outs, mountain climbers, and back lunges.

  • High Intensity Training: Session 10, Season 1

    Episode 10

    Nate and Jeanette are back with another high intensity workout with a fun cognitive game at the end. Join in and give your body and mind a workout today!!

    Exercises include: full body weight shift and reach, knee pulls, boxing combination, and step & reach functional movement.

  • High Intensity Training: Session 11, Season 1

    Episode 11

    Ready to get your heart rate up and get sweaty!? Well you're in luck as Nate guides you through another high intensity workout!

    Exercise includes: front squat power-ups, full body weight shift and reach, trunk rotation, and front lunges.

  • High Intensity Training: Session 12, Season 1

    Episode 12

    Sweat it out and getting your heart pumping with Nate and Jeanette in another high intensity circuit workout!

    Exercises include: trunk rotation arm swings, side lunges, boxing combination, and back lunges.

  • High Intensity Training: Session 13, Season 1

    Episode 13

    Nate and Jeanette are back again for another high intensity workout focusing on amplitude and a fun cognitive training exercise at the end.

    Exercises include: full body trunk rotation, jumping jacks, cable pulls, and squat power-ups.

  • High Intensity Training: Session 14, Season 1

    Episode 14

    Give your mind and body a high intensity workout with Nate and Jeanette as they focus on spacial awareness, multi-directional stepping and full-body strength.

    Exercises include: cable pull squats, step and reach functional movement, upper-cuts boxing move, and front lunges.

  • High Intensity Training: Session 15, Season 1

    Episode 15

    Nate and our special guest Jeanette, guide you through a high-intensity exercise session!

    Exercises include: side lunges, weight shift power-ups, high-low reaches for trunk rotation, and front lunges.

  • High Intensity Training: Session 16, Season 1

    Episode 16

    Jump right in with Nate and Jeanette as they focus weight shifting, balance, full-body coordination and a fun cognitive game that will get your mind moving!

    Exercises include: head-shoulder-toe squats, cable pulls, step and reach, and boxing combination.

  • High Intensity Training: Session 17, Season 1

    Episode 17

    This video is all about trunk rotation with BIG movements to get you sweating!
    Exercises include: High knees with trunk rotation, jumping jacks, lunges with trunk twists and squats with big arm swings. Jump right in!