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High Intensity Training
High Intensity Training: Episode 8 (2.21.20)
Join Nate, Kelsey and JG in another light-hearted and fun-filled workout. The Cognitive challenge is quite difficult in this one so hold and and try your best. We all made mistakes:)
Up Next in High Intensity Training 2020
High Intensity Training: Episode 9 (2...
We focus on improving turns with 4 exercises in this light-hearted and high-energy workout. You will get a workout and hopefully will be more controlled when you turn going forward. We hope you enjoy!
High Intensity Training: Episode 10 (...
Join Kelsey and Nate on another round of BIG movements with intensity. Each session is ended with a cognitive twist and this one is another mind bender. Have fun with it!
High Intensity Training: Episode 11 (...
Let Kelsey put you through your paces with exercises that challenge your cognition and physical abilities.