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High Intensity Training

High Intensity Training: Episode 8 (2.21.20)

20m

Up Next in High Intensity Training 2020

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    We focus on improving turns with 4 exercises in this light-hearted and high-energy workout. You will get a workout and hopefully will be more controlled when you turn going forward. We hope you enjoy!

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    Join Kelsey and Nate on another round of BIG movements with intensity. Each session is ended with a cognitive twist and this one is another mind bender. Have fun with it!

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