Join Nate, Kelsey and JG as they run you through another hard workout focused on functional exercises with a light-hearted feeling. The focus is on picking up the intensity with this workout in order to get your heart rate pumping while working on exercises that mimic everyday function. We hope you all enjoy!
This workout will challenge your body and your mind. This session is a lot of fun. Tune in and have a laugh with us while you sweat it out!
Join JG, Kelsey and Nate in this fun and creative workout. We focus on cognition and coordination in 2 of our exercises and getting our heart rate up in the other 2. This is a good one! Enjoy!
Get your chairs ready! This workout makes great use of a basic chair, countertop or coffee table. Anything sturdy will work for this intensive workout that is focused on big movements in challenging positions.
