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Kelsey puts together another circuit style workout that works on function, coordination and BIG movements. We hope you enjoy!
Up Next in High Intensity Training 2020
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High Intensity Training: 4.26.20
Join Kelsey for another high intensity workout full of challenging moves that will keep your heart pumping and body moving BIG. We hope you enjoy!
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High Intensity Training: 5.9.20
There is always something fresh with our High Intensity Series with Kelsey. This workout challenges balance, sequencing, range of motion and amplitude. We hope you enjoy!
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High Intensity Training: 5.15.20
Join Kelsey for our 20-25 minute High Intensity Series with the focus on getting your heart rate up using BIG, whole-body motions. There is always a cognitive twist which has been shown to improve your balance and reduce risk of falls.
