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High Intensity Training
High Intensity Training: Episode 14 (4.18.20)
Kelsey puts together another circuit style workout that works on function, coordination and BIG movements. We hope you enjoy!
Up Next in High Intensity Training 2020
High Intensity Training: Session 15 (...
Join Kelsey for another high intensity workout full of challenging moves that will keep your heart pumping and body moving BIG. We hope you enjoy!
High Intensity Training: Episode 16 (...
There is always something fresh with our High Intensity Series with Kelsey. This workout challenges balance, sequencing, range of motion and amplitude. We hope you enjoy!
High Intensity Training: Episode 17 (...
Join Kelsey for our 20-25 minute High Intensity Series with the focus on getting your heart rate up using BIG, whole-body motions. There is always a cognitive twist which has been shown to improve your balance and reduce risk of falls.