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We focus on improving turns with 4 exercises in this light-hearted and high-energy workout. You will get a workout and hopefully will be more controlled when you turn going forward. We hope you enjoy!
Join Kelsey and Nate on another round of BIG movements with intensity. Each session is ended with a cognitive twist and this one is another mind bender. Have fun with it!
Let Kelsey put you through your paces with exercises that challenge your cognition and physical abilities.
Let Kelsey push you through a dynamic workout focused on BIG movements, flexibility and cognition.