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High Intensity Training

High Intensity Training: Session 15 (4.26.20)


Up Next in High Intensity Training 2020

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    There is always something fresh with our High Intensity Series with Kelsey. This workout challenges balance, sequencing, range of motion and amplitude. We hope you enjoy!

  • High Intensity Training: Episode 17 (...

    Join Kelsey for our 20-25 minute High Intensity Series with the focus on getting your heart rate up using BIG, whole-body motions. There is always a cognitive twist which has been shown to improve your balance and reduce risk of falls.

  • High Intensity: Episode 18 (5.22.20)

    Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...