Live stream preview
Let Kelsey put you through your paces with exercises that challenge your cognition and physical abilities.
Up Next in High Intensity Training 2020
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High Intensity Training: Episode 12 (...
Let Kelsey push you through a dynamic workout focused on BIG movements, flexibility and cognition.
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High Intensity Training: Episode 13 (...
Join Kelsey for this High Intensity Class that involves a series of 4 big movements followed by a cognitive drill at the end. We hope you enjoy!!
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High Intensity Training: Episode 14 (...
Kelsey puts together another circuit style workout that works on function, coordination and BIG movements. We hope you enjoy!
