Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

High Intensity Training: Session 32, Season 2

22m

Up Next in High Intensity Training 2019

  • High Intensity Training: Session 31, ...

    Kelsey leads this challenging workout with Riley and JG as we continue to push your ability to coordinate movement, work on size and force as well as a nice cognitive challenge at the end that is fun and focuses on balance. Enjoy and keep up the good work!

  • High Intensity Training: Session 30, ...

    We work on turns with a new exercise in this circuit style workout. I hope you enjoy.

  • High Intensity Training: Session 29, ...

    Kelsey leads this workout with a focus on trunk rotation, high stepping and sidesteps with jumping jacks. We finish it up with a cognitive task. Hope you all enjoy!!