This series is designed to get you moving! We use BIG movements in a high intensity format to get your heart pumping and add in cognitive challenges at the end to get your mind moving as well!
Target Audience: Intended for those walking without assistive device, no recent falls, able to stand for 20-25 minutes without difficulty. May need hand support close by for some exercises.
Avg Length: 20-25 minutes
This is a quick recording of our workout from Friday 5/3/19. We hope you can get a nice workout with us.
Exercises include:
Bow and Arrow Step Backs
Boxing Sequences
Squat+ Crossover Reach
Squat with High Knee Hip Flexion.
Join Kelsey, Nate, and our guest star, Faith, in our workout from Friday 5/10/19. We hope you can get a nice workout with us.
Exercises include:
Skaters
Single leg balance
Squat jumps
Multi-directional lunges
Join in our weekly workout that focuses on high intensity interval training with functional movements that is sure to get your heart pumping.
Join Nate, Jeanette, and Kelsey on another workout!
Exercises include: squat and trunk rotation, forward jumps, toe taps, and side shifts.
Join in with Kelsey, JG and Nate for a high intensity workout! If you missed it.. no worries. We will place the recording in the top carousel for you to view for the next week!
