High Intensity Training

High Intensity Training

3 Seasons

This series is designed to get you moving! We use BIG movements in a high intensity format to get your heart pumping and add in cognitive challenges at the end to get your mind moving as well!

Target Audience: Intended for those walking without assistive device, no recent falls, able to stand for 20-25 minutes without difficulty. May need hand support close by for some exercises.

Avg Length: 20-25 minutes

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High Intensity Training
  • High Intensity Livestream 5/3/19

    Episode 1

    This is a quick recording of our workout from Friday 5/3/19. We hope you can get a nice workout with us.
    Exercises include:
    Bow and Arrow Step Backs
    Boxing Sequences
    Squat+ Crossover Reach
    Squat with High Knee Hip Flexion.

  • High Intensity Livestream 5/10/19

    Episode 2

    Join Kelsey, Nate, and our guest star, Faith, in our workout from Friday 5/10/19. We hope you can get a nice workout with us.

    Exercises include:
    Single leg balance
    Squat jumps
    Multi-directional lunges

  • High Intensity Livestream 5/17/19

    Episode 3

    Join in our weekly workout that focuses on high intensity interval training with functional movements that is sure to get your heart pumping.

  • High Intensity Livestream 5/24/19

    Episode 4

    Join Nate, Jeanette, and Kelsey on another workout!

    Exercises include: squat and trunk rotation, forward jumps, toe taps, and side shifts.

  • High Intensity Training: 10.11.19

    Episode 5

    Join in with Kelsey, JG and Nate for a high intensity workout! If you missed it.. no worries. We will place the recording in the top carousel for you to view for the next week!