Live stream preview
Nate and Kelsey are back to guide you threw a great workout with a NEW cognitive game at the end!
Exercises include: the archer, trunk rotation, boxing sequence, and super man pose (single leg balance).
Up Next in High intensity Training 2019
-
High Intensity Training: 6.1.19
Nate leads us through this series from floor level to work on strength and flexibility while at the same time improving our mobility while on the ground.
Exercises include: bird dogs, thread the needle, kneeling with trunk extension and side to side stepping on all 4s. -
High Intensity Training: 6.10.19
Join Kelsey, Nate, and Jeanette in our second ground-work exercise session!
Exercises include: trunk rotation while kneeling, dead bugs, sideways scoots, and reaching from a sideways plank.
-
High Intensity Training: 6.20.19
Join Nate on the second high intensity workout on the ground.
Exercises include: