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High Intensity Training

High Intensity Training: Episode 24, Season 2


Up Next in High intensity Training 2019

  • High Intensity Training: Session 25, ...

    Follow this week's (11/8/2019) episode of High Intensity Training focused on whole body movements incorporating coordination, balance and amplitude challenges. We also add in a pushup challenge to increase awareness and raise money for PD. Enjoy!!!

  • High Intensity Training: Session 26, ...

    Join Nate in this week's High Intensity workout with a focus on trunk rotation using punching combinations, sequenced movements and coordinated reaching exercises. We finish up with cognitive stepping drill and a cool- down. We hope you all enjoy!

  • High Intensity Training: Session 27, ...

    This workout uses two boxing sequences as well as a coordinated sit to stand sequence. Join JG and Nate, have some fun and keep your body moving smoothly.