High Intensity Training
High Intensity Training: Session 6, Season 2
The famous trio are back with another high intensity workout filled with functional movements.
Exercises include: back lunges, trunk rotation squat and twist, cross-body rotation, and alternating side-lunges.
Up Next in High intensity Training 2019
High Intensity Training: Session 7, S...
Kelsey, Nate, and Jeanette are back to guide you through another fun exercise session that will get your heart pumping!
Exercises include: single leg hip hinge, side step with a reach, boxing sequence, diagonal toe touches, and a NEW cognitive drill at the end.
High Intensity Workout: Session 8, Se...
Ready to workout with Kelsey and Nate in another high intensity exercise session?
Exercises include: squat to single leg balance, trunk rotation, boxing sequence, jumping jacks, and a NEW cognitive drill at the end!
High Intensity Training: Session 9, S...
Join Kelsey, Nate and Jeanette in another great workout with a Spring theme of gardening!
Exercises include: squat and weed, lawn mower, backwards lunges, trunk twists, and a fun cognitive drill at the end!