Live stream preview
Nate leads us through this series from floor level to work on strength and flexibility while at the same time improving our mobility while on the ground.
Exercises include: bird dogs, thread the needle, kneeling with trunk extension and side to side stepping on all 4s.
Up Next in High intensity Training 2019
-
High Intensity Training: 6.10.19
Join Kelsey, Nate, and Jeanette in our second ground-work exercise session!
Exercises include: trunk rotation while kneeling, dead bugs, sideways scoots, and reaching from a sideways plank.
-
High Intensity Training: 6.20.19
Join Nate on the second high intensity workout on the ground.
Exercises include:
-
High Intensity Training: 6.26.19
This is the last workout in our 4-part floor based series.
Exercises include: bridges with a step, rolling and reaching, modified planks and hip openers on all 4s.
