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Kelsey, Jeanette and Nate lead you through another creative and energetic workout.
Exercises include: High knee marching, Cross Body Reaching, Hip Opening lunges and Sidesteps
Nate and Jeanette are back with another high intensity exercise video!
Exercises include: jump and reach, knee pulls, cable pulls, forward lunges, and a cognitive drill.
Nate and Kelsey bring you another high intensity workout filled with functional movements.
Exercises include: boxing combo, trunk rotation with lunges, squats with arm swings, bow and arrow pullbacks.
The famous trio are back with another high intensity workout filled with functional movements.
Exercises include: back lunges, trunk rotation squat and twist, cross-body rotation, and alternating side-lunges.