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Join Kelsey, Nate, and Jeanette in another awesome workout session!
Exercises include: warm up, trunk rotation, punch kicks, cognitive drill, and ...
Join Nate and Jeanette in another great high intensity workout!
Exercises include: squats, lawn mowers, cross punches, lunge sequence, and a boxing cognitive drill at the end.
Exercises include: warm up, trunk rotation, punch kicks, cognitive drill, and a cool down.
Join in with Nate and Jeanette on another recorded livestream workout!
Join this fun routine with us! We through in a few tough exercises for coordination and got our heart rates up with jumping jacks. Enjoy!!