This is the last workout in our 4-part floor based series.
Exercises include: bridges with a step, rolling and reaching, modified planks and hip openers on all 4s.
Up Next in High intensity Training 2019
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High Intensity Training: 7.3.19
Join Nate, Kelsey and Jeannette through another high intensity exercise session.
Exercises include: power ups, side reaching, trunk rotation, and step and reach.
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High Intensity Training: 8.5.19
Join in with Kelsey, Nate and Jeannette for another exercise session. Please grab a chair (if needed) as Nate shows modifications of exercises from a chair.
Exercises include: squat hits, single leg trunk twists, lunge rotations, boxing sequence and cognitive drill at the end.
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High Intensity Training: 8.14.19
Join Nate and Jeannette as they show modifications of exercises from standing to sitting in a chair!
Exercises include: squats, side step and reach, jumping jacks, boxing sequence and a cognitive challenge at the end.
