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This is the last workout in our 4-part floor based series.
Exercises include: bridges with a step, rolling and reaching, modified planks and hip openers on all 4s.
Join Nate, Kelsey and Jeannette through another high intensity exercise session.
Exercises include: power ups, side reaching, trunk rotation, and step and reach.
Join in with Kelsey, Nate and Jeannette for another exercise session. Please grab a chair (if needed) as Nate shows modifications of exercises from a chair.
Exercises include: squat hits, single leg trunk twists, lunge rotations, boxing sequence and cognitive drill at the end.
Join Nate and Jeannette as they show modifications of exercises from standing to sitting in a chair!
Exercises include: squats, side step and reach, jumping jacks, boxing sequence and a cognitive challenge at the end.