Join in with Kelsey and Jeannette in another great workout (with modifications in a chair).
Exercises include: squats, side lunges, forward lung with trunk rotation, weight shift and reach, and a cognitive drill at the end.
Up Next in High intensity Training 2019
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High Intensity Training: 9.11.19
Join in with Nate for another great workout session!
Exercises include: side step and reach, cross body reach, high knees with arm coordination, squats with boxing sequence, toe touches with trunk rotation, and a fun cognitive drill at the end.
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High Intensity Training: 9.18.19
Join Nate and Jeanette in another great high intensity workout!
Exercises include: squats, lawn mowers, cross punches, lunge sequence, and a boxing cognitive drill at the end.
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High Intensity Training: 9.23.19
Join Kelsey, Nate, and Jeanette in another awesome workout session!
Exercises include: warm up, trunk rotation, punch kicks, cognitive drill, and a cool down.
