Live stream preview
Join Kelsey, Nate, and Jeanette in another awesome workout session!
Exercises include: warm up, trunk rotation, punch kicks, cognitive drill, and a cool down.
Up Next in High intensity Training 2019
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High Intensity Training: 10.21.19
Join in with Nate and Jeanette on another recorded livestream workout!
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High Intensity Training: 11.1.19
Join this fun routine with us! We through in a few tough exercises for coordination and got our heart rates up with jumping jacks. Enjoy!!
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High Intensity Training: 11.8.19
Follow this week's (11/8/2019) episode of High Intensity Training focused on whole body movements incorporating coordination, balance and amplitude challenges. We also add in a pushup challenge to increase awareness and raise money for PD. Enjoy!!!
