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High Intensity Training

High Intensity Workout: Session 8, Season 2


Up Next in High intensity Training 2019

  • High Intensity Training: Session 9, S...

    Join Kelsey, Nate and Jeanette in another great workout with a Spring theme of gardening!

    Exercises include: squat and weed, lawn mower, backwards lunges, trunk twists, and a fun cognitive drill at the end!

  • High Intensity Training: Session 10, ...

    Nate and Kelsey are back to guide you threw a great workout with a NEW cognitive game at the end!

    Exercises include: the archer, trunk rotation, boxing sequence, and super man pose (single leg balance).

  • High Intensity Training: Session 11, ...

    Nate leads us through this series from floor level to work on strength and flexibility while at the same time improving our mobility while on the ground.
    Exercises include: bird dogs, thread the needle, kneeling with trunk extension and side to side stepping on all 4s.