Ready to workout with Kelsey and Nate in another high intensity exercise session?
Exercises include: squat to single leg balance, trunk rotation, boxing sequence, jumping jacks, and a NEW cognitive drill at the end!
Up Next in High intensity Training 2019
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High Intensity Training: 3.26.19
Join Kelsey, Nate and Jeanette in another great workout with a Spring theme of gardening!
Exercises include: squat and weed, lawn mower, backwards lunges, trunk twists, and a fun cognitive drill at the end!
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High Intensity Training: 4.1.19
Nate and Kelsey are back to guide you threw a great workout with a NEW cognitive game at the end!
Exercises include: the archer, trunk rotation, boxing sequence, and super man pose (single leg balance).
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High Intensity Training: 6.1.19
Nate leads us through this series from floor level to work on strength and flexibility while at the same time improving our mobility while on the ground.
Exercises include: bird dogs, thread the needle, kneeling with trunk extension and side to side stepping on all 4s.
