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Join Nate on the second high intensity workout on the ground.
This is the last workout in our 4-part floor based series.
Exercises include: bridges with a step, rolling and reaching, modified planks and hip openers on all 4s.
Join Nate, Kelsey and Jeannette through another high intensity exercise session.
Exercises include: power ups, side reaching, trunk rotation, and step and reach.
Join in with Kelsey, Nate and Jeannette for another exercise session. Please grab a chair (if needed) as Nate shows modifications of exercises from a chair.
Exercises include: squat hits, single leg trunk twists, lunge rotations, boxing sequence and cognitive drill at the end.