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High Intensity Training

High Intensity Training: Session 13, Season 2


Up Next in High intensity Training 2019

  • High Intensity Training: Session 14, ...

    This is the last workout in our 4-part floor based series.
    Exercises include: bridges with a step, rolling and reaching, modified planks and hip openers on all 4s.

  • High Intensity Training: Session 15, ...

    Join Nate, Kelsey and Jeannette through another high intensity exercise session.

    Exercises include: power ups, side reaching, trunk rotation, and step and reach.

  • High Intensity Training: Session 16, ...

    Join in with Kelsey, Nate and Jeannette for another exercise session. Please grab a chair (if needed) as Nate shows modifications of exercises from a chair.

    Exercises include: squat hits, single leg trunk twists, lunge rotations, boxing sequence and cognitive drill at the end.