The ability to get around on the ground is vital to living your best. Whether it be getting around in bed, cleaning up the house, playing with children/grandchildren or getting up from a fall. Practicing your mobility on the ground is important and these videos will keep you moving your best!
Target Audience: Ability to get on/off the ground safely with the help of a chair.
Avg Time: 20-25 min
Equipment: Chair to help get to the ground, Yoga Mat for comfort
Nate leads us through this series from floor level to work on strength and flexibility while at the same time improving our mobility while on the ground.
Exercises include: bird dogs, thread the needle, kneeling with trunk extension and side to side stepping on all 4s.