We work on the ground in this episode that challenges strength and coordination. If you have shoulder issues and this video causes pain, you might want to avoid this workout.

Exercises include: leg lifts to the side, power-up bowing, push-ups, seated scoots, and crossbody lift and reach.

This video focuses on standing stability and gentle flexibility

This episode works on balance and coordination in very functional positions... on the ground and in kneeling.

We work on functional movements like rolling in bed and core strengthening in this episode.

We are working on building strength and stability in our lower half in this week's episode. Exercises are performed in standing and on the ground.

Focus on Big Moves on the ground in this video with cognitive dual tasks to make your brain and body work.

Functional movements working from the ground to standing.

Large amplitude movement on the ground.

Fitness on the Floor!

Get the flexibility and balance you need.... on the water!

Nate leads us through this series from floor level to work on strength and flexibility while at the same time improving our mobility while on the ground.
Exercises include: bird dogs, thread the needle, kneeling with trunk extension and side to side stepping on all 4s.

The ground is a great place to work!

Join Kelsey, Nate, and Jeanette in our second ground-work exercise session!

Exercises include: trunk rotation while kneeling, dead bugs, sideways scoots, and reaching from a sideways plank.

Join Nate on the second high intensity workout on the ground.

Exercises include: