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Episode 7 - Braingames on the Floor
Focus on Big Moves on the ground in this video with cognitive dual tasks to make your brain and body work.
Up Next in Ground Work 2018
Episode 37: From the Ground Up
Functional movements working from the ground to standing.
Episode 22- Floor work
Large amplitude movement on the ground.
The Daily Dose 9 - Ground Work - 11/2...
Fitness on the Floor!