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Episode 22- Floor work
Large amplitude movement on the ground.
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Episode 32 - Morning Mobility
Get the flexibility and balance you need.... on the water!
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Nate leads us through this series from floor level to work on strength and flexibility while at the same time improving our mobility while on the ground.
Exercises include: bird dogs, thread the needle, kneeling with trunk extension and side to side stepping on all 4s.