Live stream preview
The Daily Dose 7 - Hands and Knees - 10.30.2016
The ground is a great place to work!
Up Next in Ground Work 2018
High Intensity Training: Session 12, ...
Join Kelsey, Nate, and Jeanette in our second ground-work exercise session!
Exercises include: trunk rotation while kneeling, dead bugs, sideways scoots, and reaching from a sideways plank.
High Intensity Training: Session 13, ...
Join Nate on the second high intensity workout on the ground.