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Watch this video and more on Daily Dose PD

Ground Work

Episode 32 - Morning Mobility


Up Next in Ground Work 2018

  • High Intensity Training: Session 11, ...

    Nate leads us through this series from floor level to work on strength and flexibility while at the same time improving our mobility while on the ground.
    Exercises include: bird dogs, thread the needle, kneeling with trunk extension and side to side stepping on all 4s.

  • The Daily Dose 7 - Hands and Knees - ...

    The ground is a great place to work!

  • High Intensity Training: Session 12, ...

    Join Kelsey, Nate, and Jeanette in our second ground-work exercise session!

    Exercises include: trunk rotation while kneeling, dead bugs, sideways scoots, and reaching from a sideways plank.