Watch this video and more on Daily Dose PD
This episode works on balance and coordination in very functional positions... on the ground and in kneeling.
We work on functional movements like rolling in bed and core strengthening in this episode.
We are working on building strength and stability in our lower half in this week's episode. Exercises are performed in standing and on the ground.
Focus on Big Moves on the ground in this video with cognitive dual tasks to make your brain and body work.