Live stream preview
Episode 69- Crawl, Reach and Roll
This episode works on balance and coordination in very functional positions... on the ground and in kneeling.
Up Next in Ground Work 2018
Episode 63: Ground Work
We work on functional movements like rolling in bed and core strengthening in this episode.
Episode 59: Lower Body Strength
We are working on building strength and stability in our lower half in this week's episode. Exercises are performed in standing and on the ground.
Episode 7 - Braingames on the Floor
Focus on Big Moves on the ground in this video with cognitive dual tasks to make your brain and body work.