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Nate leads us through this series from floor level to work on strength and flexibility while at the same time improving our mobility while on the ground.
Exercises include: bird dogs, thread the needle, kneeling with trunk extension and side to side stepping on all 4s.
Up Next in Ground Work 2018
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The Daily Dose 7 - Hands and Knees - ...
The ground is a great place to work!
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High Intensity Training: Session 12, ...
Join Kelsey, Nate, and Jeanette in our second ground-work exercise session!
Exercises include: trunk rotation while kneeling, dead bugs, sideways scoots, and reaching from a sideways plank.
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High Intensity Training: Session 13, ...
Join Nate on the second high intensity workout on the ground.
Exercises include:
