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The Daily Dose 9 - Ground Work - 11/28/16
Fitness on the Floor!
Up Next in Ground Work 2018
Episode 32 - Morning Mobility
Get the flexibility and balance you need.... on the water!
High Intensity Training: Session 11, ...
Nate leads us through this series from floor level to work on strength and flexibility while at the same time improving our mobility while on the ground.
Exercises include: bird dogs, thread the needle, kneeling with trunk extension and side to side stepping on all 4s.
The Daily Dose 7 - Hands and Knees - ...
The ground is a great place to work!