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Episode 63: Ground Work
We work on functional movements like rolling in bed and core strengthening in this episode.
Up Next in Ground Work 2018
Episode 59: Lower Body Strength
We are working on building strength and stability in our lower half in this week's episode. Exercises are performed in standing and on the ground.
Episode 7 - Braingames on the Floor
Focus on Big Moves on the ground in this video with cognitive dual tasks to make your brain and body work.
Episode 37: From the Ground Up
Functional movements working from the ground to standing.