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Episode 59: Lower Body Strength
We are working on building strength and stability in our lower half in this week's episode. Exercises are performed in standing and on the ground.
Up Next in Ground Work 2018
Episode 7 - Braingames on the Floor
Focus on Big Moves on the ground in this video with cognitive dual tasks to make your brain and body work.
Episode 37: From the Ground Up
Functional movements working from the ground to standing.
Episode 22- Floor work
Large amplitude movement on the ground.