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We are working on building strength and stability in our lower half in this week's episode. Exercises are performed in standing and on the ground.
Up Next in Ground Work 2018
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Episode 7 - Braingames on the Floor
Focus on Big Moves on the ground in this video with cognitive dual tasks to make your brain and body work.
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Episode 37: From the Ground Up
Functional movements working from the ground to standing.
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Episode 22- Floor work
Large amplitude movement on the ground.
