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Episode 80: Ground Control
This video focuses on standing stability and gentle flexibility
Up Next in Ground Work 2018
Episode 69- Crawl, Reach and Roll
This episode works on balance and coordination in very functional positions... on the ground and in kneeling.
Episode 63: Ground Work
We work on functional movements like rolling in bed and core strengthening in this episode.
Episode 59: Lower Body Strength
We are working on building strength and stability in our lower half in this week's episode. Exercises are performed in standing and on the ground.