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High Intensity Training: Session 12, Season 2
Join Kelsey, Nate, and Jeanette in our second ground-work exercise session!
Exercises include: trunk rotation while kneeling, dead bugs, sideways scoots, and reaching from a sideways plank.
Up Next in Ground Work 2018
High Intensity Training: Session 13, ...
Join Nate on the second high intensity workout on the ground.