We work on the ground in this episode that challenges strength and coordination. If you have shoulder issues and this video causes pain, you might want to avoid this workout.
Exercises include: leg lifts to the side, power-up bowing, push-ups, seated scoots, and crossbody lift and reach.
This video focuses on standing stability and gentle flexibility
This episode works on balance and coordination in very functional positions... on the ground and in kneeling.
We work on functional movements like rolling in bed and core strengthening in this episode.
