Ground Work

Ground Work

14 Episodes

The ability to get around on the ground is vital to living your best. Whether it be getting around in bed, cleaning up the house, playing with children/grandchildren or getting up from a fall. Practicing your mobility on the ground is important and these videos will keep you moving your best!

Target Audience: Ability to get on/off the ground safely with the help of a chair.

Avg Time: 20-25 min

Equipment: Chair to help get to the ground, Yoga Mat for comfort

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Ground Work