Chair-Based Exercise

Chair-Based Exercise

4 Seasons

Our Chair-Based Exercise classes are appropriate for any level. We offer ChairFit with France and Nate.

ChairFit is the perfect class for those who have trouble standing for long periods or are unsafe to stand unsupported. These classes focus on strength, balance, flexibility and cognition while using a chair for balance and stability to keep things safe. This class is appropriate for any level.

Chair Workouts with Nate are made with a little slower pace for those that may benefit from focusing more on deliberate/controlled movement.

Target Audience: Those with difficulty standing and those with balance issues making standing exercise difficult or unsafe.

Avg Time: 20-25 min

Equipment Needed: Chair.

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Chair-Based Exercise
  • Introduction to ChairFit Class

    Episode 1

    This video will explain what to expect from our Chairfit Exercise classes.

  • ChairFit Live: 1.17.20

    Episode 2

    Join France for another action-packed Chair Based workout that is sure to challenge you.

  • ChairFit Live: 1.21.20

    Episode 3

    France puts you through your paces working through this energetic chair-based workout. We hope you enjoy!

  • ChairFit Live: 1.24.20

    Episode 4

    Join France in another lively workout that focuses on exercises you can perform with the help of a chair.

  • ChairFit Live: 1.31.20

    Episode 5

    Join France for this lively and creative workout!

  • ChairFit Live: 2.6.20

    Episode 6

    Join in for another wonderful Chair Workout with France. This series challenges your whole body using a chair for support and balance.

  • ChairFit Live: 2.12.20

    Episode 7

    This ChairFit live was filmed on 2/12/20 and focuses on coordination, balance, strength and endurance using a chair for balance. We hope you enjoy!

  • ChairFit Live: 2.19.20

    Episode 8

    Join France for this challenging workout for cognition, flexibility, balance and strength. We hope you enjoy!

  • ChairFit Live: 2.26.20

    Episode 9

    Follow along with France as she leads you through another energetic whole-body workout with the use of a chair for balance and support. We hope you enjoy!

  • ChairFit Live: 3.26.20

    Episode 10

    Join in this Chair Fitness class with Nate and get work on flexibility, strength and balance.

  • ChairFit Live: 4.3.20

    Episode 11

    Nate leads you through another chair-based workout. Half of the class will focus in sitting and half in standing. We hope you enjoy!

  • ChairFit Live: 4.7.20

    Episode 12

    Join us for our ChairFit series where we work on functional movements with the help of a chair for support. We hope you enjoy.

  • ChairFit Live: 4.15.20

    Episode 13

    Join Nate for another fun and challenging chair-based workout.

  • ChairFit Live: 4.22.20

    Episode 14

    Join this chair-based workout focused on whole-body movements using a chair for balance and support. We hope you enjoy!

  • ChairFit Live: 4.29.20

    Episode 15

    This workout uses a chair for balance and support as we work through exercises to improve ROM, balance and functional strength. We hope you enjoy!

  • ChairFit Live: 5.5.20

    Episode 16

    Join us for this modified workout that will challenge your whole body. Please have a armless chair ready. We hope you enjoy!

  • ChairFit Live: 5.13.20

    Episode 17

    This ChairFit session was recorded 5.13.20.

  • ChairFit Live: 5.20.20

    Episode 18

    Join us for this Chair-based workout where Nate will work through exercises in sitting and standing to improve balance and strength. We hope you enjoy!

  • ChairFit Live: 5.27.20

    Episode 19

    Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to work or gets tired easily, this workout is right for you.

  • ChairFit Live: 6.3.20

    Episode 20

    Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to work or gets tired easily, this workout is right for you.