Our Chair-Based Exercise classes are appropriate for any level. We offer ChairFit with France as well as Chair Workouts with Nate.
ChairFit is the perfect class for those who have trouble standing for long periods or are unsafe to stand unsupported. These classes focus on strength, balance, flexibility and cognition while using a chair for balance and stability to keep things safe. This class is appropriate for any level.
Chair Workouts with Nate are made with a little slower pace for those that may benefit from focusing more on deliberate/controlled movement.
Target Audience: Those with difficulty standing and those with balance issues making standing exercise difficult or unsafe.
Avg Time: 20-25 min
Equipment Needed: Chair.
This video will explain what to expect from our Chairfit Exercise classes.
Join us for our first Chair-Based, whole body workout of the new season.
Exercises include: Seated ROM, standing sidestepping, marching and weight shifting.
Equipment needed: sturdy chair
This session is a progression of session 1, building on the memory games from the first session and testing your hand dexterity and whole body coordination.
Exercises include: Seated range of motion, hand/finger exercises, seated sidebending and standing lateral stepping.
Equipment needed: ...
This session is a progression of session 2 building on the memory word game. We will be challenging your hand-eye coordination, working your shoulders, and balance.
Exercises include: seated range of motion, twisting of the spine, single-leg balance, and sequencing with counting in French.
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France is back again with another great workout with a continuation of the cognitive game from last session.
Exercises include: seated range of motion, amplitude with "snap and flow," hand exercises with voice (counting), balance, weight shifting, squatting, and a cognitive drill counting fou...
France is back to lead you through another workout! Please review last session as she will cover similar material.
Exercises include: seated range of motion, 'snap and flow', integrating two cognitive challenges and voice work, balance, agility, and word list.
Ready for another great workout with France!?
Exercises include: seated range of motion, punching, balance and shifting body weight, coordination, and multitasking using our work list from previous sessions.
Are your muscles feeling stiff? Join France in another exercise session that will challenge flexibility, strength, and much more!
Exercises include: seated range of motion, voice and cognitive exercise, balance, strength, and flexibility training.
Join France in a NEW workout that will challenge your body and mind!
Exercises include: seated range of motion, weight shifting and balance, boxing with body weight transfer, and a cognitive challenge.
