ChairFit Class with France: Session 3, Season1
France works on strength and coordination in this exercise session.
Exercises include: Coordinated reaching, sit to stand from the chair, Seated lateral stepping and cognitive dual task tricks to increase the challenge.
Up Next in ChairFit 2018
ChairFit Class with France: Session 4...
France focuses on flexibility, core, balance, and strength in this exercise video.
France uses a simple household item to make a unique workout using a dish towel. Go grab yours and lets get going.
ChairFit Class with France: Session 5...
France works on adapted exercises focusing on size and intensity in a class format
Exercises include: Seated leg step outs, shoulder strength in sitting, lateral stepping, and single leg marching.
ChairFit Class with France: Session 6...
France works on upper body strength, balance, and coordination in this exercise video.
Exercise focus on abdominal strength with reaching, adaptive crunches in a chair, squats and lateral leg raises.